What is Pilates?

Pilates is an exercise protocol that was invented by a German physical trainer, Joseph Pilates, early in the 20th Century. He originally called it Contrology, because it helped control and unify the body, but it was renamed Pilates in his honor after his death.

Pilates is a leader-led activity (the instructor cues the student through a series of exercises/movements) using a variety of pieces of equipment - the signature piece being the Reformer.

Pilates embraces 6 core principles:

BREATHING - deep breathing enables optimal movement.

MIND-BODY CONNECTION - becoming fully aware of what your body is doing, how it's doing it, and how you feel doing it.

CENTERING - getting connected with your "powerhouse" - your core.

CONTROL - establishing and maintaining control through a movement

PRECISION - the little details matter, which is why Pilates is a cued practice, so we can help you tune in to the specifics

FLOW - moving easily and smoothly through an exercise, and from one exercise to another

Why Practice Pilates?

So you can live your best life!

To feel more comfortable in your body.
To be strong.
So you can move gracefully.
So you can improve your posture, standing tall.
To keep you safe on your feet.

..... and to pamper yourself, because you are worth it!

Pilates will help you.....

1. INCREASE YOUR FLEXIBILITY

Muscles, tendons and ligaments work better when they are long and supple. You'll develop a wider range of motion, move and flow more freely, and avoid injury. Bending over to clip your toenails, pick something up off the floor, weed a flower bed, reach for the box on the top shelf, play with a grandchild and more will more likely be done with grace and ease.

2. STRENGTHEN YOUR CORE

By strengthening the deep muscles of your abdomen, back and pelvic floor, you will optimize your biomechanics and functional strength. When your core is strong, your body is better supported and other muscles and joints can do their job more efficiently - allowing you to remain active and less injury prone.

3. IMPROVE YOUR POSTURE

Kyphosis, a tight back, stubborn hamstrings and more all contribute to postural issues. A consistent Pilates practice will alleviate these conditions, enabling you to stand proud and tall (and as a bonus alleviate that aching neck/back!)

4. BECOME MORE MINDFULLY CONNECTED WITH YOUR BODY

Learn how to move with deliberation and intention, tuning in to how your body feels and responds, while cleansing your mind of distraction. You'll reduce stress and deepen your self awareness, which in turn will benefit other aspects of your health and well-being.

5. LOWER YOUR CHANCES OF FALLING

Aging, our jobs, asymmetrical sports, hobbies and day-to-day habits create muscle imbalances that can, if not checked, progress to restricted and painful movement, making it hard for us to balance ourselves and increasing the probability of falling. Pilates helps you find these anomalies and distortions so you can bring yourself back into alignment, and then move with grace, comfort so you can stay on your feet!

6. ASSIST IN RECOVERY AFTER AN INJURY

A safe, focused exercise plan can be just what the doctor ordered after an injury or surgery. Transitioning to Pilates when a formal Physical Therapy program ends enables you to maintain and/or build on all you have accomplished during your recovery.

Class Themes

Private, 1:1 classes are designed to accommodate different needs.

You can select from one of the following themes for each of your sessions, or the instructor will pick one based on your overall fitness/wellness objectives. Once selected, the instructor prepares a unique 1 hour program around that theme. Even if you stick to a favorite theme, every class will be programmed differently, keeping things fun and interesting!

FUNDAMENTALS - for the novice practitioner

Learn the Joseph Pilates core movements and principles. Become aware of your body and how it moves. Learn the language of Pilates. Develop an understanding of how Pilates can enable greater mobility and well being.

PROGRESSION - for the intermediate practitioner

Experience progressively more challenging sessions. Leveraging all the equipment the studio offers we'll deepen your core / body strength, increase your flexibility and control, and enable wider, more comfortable ranges of motion. NOTE: You must have completed a minimum of 15 FUNDAMENTALS classes to be eligible for this class, or have proven experience with Pilates.

STRESS RELIEVER

During challenging times it is all the more important that you take time out for you, and your well-being.

This class is like a massage, except the pampering is happening through movement. We slow things down, so you can focus on deep stretching and calming breathing techniques, both of which will lower stress and enrich your mind-body connection. The class is all wrapped up in a zen-like atmosphere with meditative music that takes you to another world.

CARDIO AND CORE

Energizing session using the Reformer's "Jump" board for a high energy workout that's kind on the back and the joints. 4-6 minute reclining and kneeling jump sessions are interspersed with classic Pilates movements for a full body workout. NOTE: You must have completed a minimum of 10 FUNDAMENTALS classes to be eligible for this class, or have proven experience with Pilates.

BOOT CAMP

Free weights, kettle bell, TRX and all the Pilates favorites can be applied for a classic gym-style bootcamp session. NOTE: You must have completed a minimum of 10 FUNDAMENTAL classes or demonstrated a solid level of fitness to be eligible for this class.

RESTORATION

Functionally programmed TriggerPoint™ Therapy myofascial release, along with soothing Reformer movements accesses the fascia and deeper layers of our muscles, facilitating repair and enabling greater ranges of motion.

*Not recommended for those affected by osteoporosis, diabetes, high blood pressure, varicose veins, or pregnancy.

RECOVERY AND MAINTENANCE

Customized class designed to meet your specific recovery or maintenance needs after an injury. I can partner with your Physical Therapist to formulate a transition/maintenance Program.

CUSTOM

Have a unique situation?
Looking for a specific solution?
Let's build a customized Program that meets your needs!

To achieve tangible progress and feel results, it is recommended you do a minimum of 2 classes per week.

Joseph Pilates famously stated; “In 10 sessions you will feel a difference, in 20 sessions you will see a difference, in 30 sessions you will have a whole new body,” - Joseph Pilates. But, let me gently remind you that results aren't a one-size fits all approach – everyone is different.

Pricing and Booking

SINGLE PRIVATE CLASS - $65 (non-refundable)

PACKAGES: (refundable)

8 PRIVATE CLASSES - $468 (10% discount)
- $52 savings / $58.50 per session
12 PRIVATE CLASSES - $702 (10% discount)
- $78 savings / $58.50 per session
24 PRIVATE CLASSES - $1,326 (15% discount)
- $234 savings / $55.25 per session
36 PRIVATE CLASSES - $1,989 (15% discount)
- $351 savings / $55.25 per session
48 PRIVATE CLASSES - $2,496 (20% discount)
- $624 savings / $52 per session

72 PRIVATE CLASSES - $3,744 (20% discount)
- $936 savings / $52 per session

Prices are subject to change at any time.
After you purchase a package, your price will not change for the duration of the sessions remaining in your package.
All classes must be used within one year of purchase, or they are lost.
When you purchase a package for the first time, you get a FREE session before your package starts!

PAYMENT METHODS/FEES: Paying with a check, or cash, keeps your price as shown above, otherwise payment is via Stripe, and a 3.5% non-refundable service fee will be added.

AVAILABILITY and BOOKING: Text me at 425.442.5492 to see if I am taking on any new clients. Please include your full name when you message me.

If a slot is available I'll get with you to sort out details, otherwise I can put you on a waiting list.

Studio Location

The studio is located in a private home in Arden, North Carolina (south of Asheville).

Address will be provided after a booking is secured.

Not sure if Pilates is for you?

Request a FREE orientation session - let's see if we're (and Pilates) is a good fit!