Discussions / Workshops

Interested in having a 1:1 conversation?

Got a group of curious people who want to learn more?

Looking for a guest speaker for your wellbeing event?

Exploring the idea of a wellbeing workshop?

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See your wellbeing through a different lens!

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AN INTRODUCTION TO LIFESTYLE MEDICINE AND THE FOUNDATIONAL PILLAR - OPTIMAL NUTRITION

Lifestyle Medicine is fast becoming the new paradigm in health care - helping thousands break free from the medical mill and the challenges associated with our health insurance / health care system.

Explore the science, get cultural myths busted, dispel what you're hearing on social media and get your tough questions answered. 

We'll cover six different areas, enabling you to then make an informed decision about whether Lifestyle Medicine is right for you.

1. Your doctor relationship.

2. The cost of convenience.

3. The calorie conundrum.

4. Bone health.

5. Carb confusion.

6. Protein​​

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This session is 2hrs long. 
Better still, extend it to 3hrs and make it a workshop with breakouts to enable a deeper discussion. 
Another option is two 90 minute sessions one week apart. 

 

FOOD PRODUCTION - AN EXPLORATION

>40% of our planet's functional land mass is dedicated to the production of food for humans.

Explore / compare various food production systems and how plant-centric eating enables you to lower your water and carbon footprint, helping us to protect vital systems and resources that enable a healthy planet.

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This session is 2hrs long.  ​

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Sessions can be done via Zoom, or in-person if you live in the Brevard / South Asheville, NC area.

Reach out, and let's get your session scheduled!